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January 18, 2021 | 19:55
It is undoubted that the brain is the most important organ in your body. It keeps your heart beating, lungs breathing and all the systems in your body functioning. The foods we consume will directly affect the mechanism of our brain. This article reveals the must-avoid foods for a healthier brain and memories
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December 07, 2020 | 04:54
Zinc is an essential mineral that is naturally present in some foods, added to others, and available as a dietary supplement. Follow this article to explore zinc-rich foods for your immunity.
Carbohydrates are one of the main nutrients that the body needs, along with protein and fats. Carbs are essential not only to survive and function properly but to thrive. In this article, Let's take a look at what the best foods high in carbohydrates are and then consider what they can do for your health.
You know breast milk is the best food for your baby, but what about your own nutrition during breastfeeding? KnowInsider has collected what to avoid eating and drinking while breastfeeding!
Vitamin A is essential for overall health and well-being. Because the human body cannot make it, people must obtain this vitamin from their diet. Follow this article to know top foods that are high in vitamin A to get adequate amounts of the vitamin from your diet!
Maintaining a well-balanced, healthy diet is key to keeping your eyes healthy, and may help reduce your risk for developing eye conditions. Follow this article to know what are the top 12 foods to improve eye vision!
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November 19, 2020 | 20:10
Is there anything better than enjoying a feast in the great outdoors? We’ve pulled together our best ever picnic food for everyone to enjoy, from meaty pies or vegetarian pastries through to brownies and bakes.